Top 8 Dry Fruits to Speed up Weight Loss

In many countries around the world, obesity is a serious health problem. Overweight can lead to cardiovascular diseases, type 2 diabetes and renal problems. Dry fruits can be great as weight loss snacks because they are nutritious and help you lose weight.

Dried fruits are a great choice if you like to snack but have a slower metabolism.

Dry fruits are high in saturated and calories . This can lead to weight gain quickly if they are not calorie controlled. Dried fruits are high in water content. They also have high sugar and calories. This can lead to weight gain. If you are looking to lose weight, make sure you include healthy meals and small amounts of dried fruit in your diet.

Dry fruit refers to fruit that has had almost all of its moisture removed through drying processes. The fruit shrinks and loses moisture while drying, making it a healthy snack despite its small size.

Raisins, dates, prunes and figs are the most common dried fruits. There are many types of dried fruits, including sugar-coated (candid). You can find fruits such as bananas, mangoes and cranberries along with apples, pineapples, cranberries and bananas.

Health Importance of Dry Fruits

Dried fruits are a good snack option because they have a higher nutritional value and can be used as dietary fibre. Dried fruits contain all the nutrients found in fresh fruits, but are concentrated.

These antioxidants can be used to treat high blood pressure and other conditions. A single serving of dried fruits provides a substantial amount of vitamins and minerals such as folate.

How to Eat Dried Fruits to Lose Weight

Dry fruits can be eaten by adding them to your morning breakfast, by crushing or chopping them, or to your favorite drink.

All dry fruits are rich in nutrients but high in calories and sugars. The nutrients found in dried fruits have been compressed into small packets because most of their water has been removed. It is important to consume dried fruits in moderation, especially if your goal is to lose weight. To avoid snacking, limit your intake of mixed nuts/dry fruits to 20g per day. To lose weight, one can also add ACV to their diet with dry fruits.

What dry fruit is the best for weight loss?

Here’s a list of dry fruits that can help you lose weight:

Almonds:

Almonds are a favorite dry fruit that people of all ages enjoy eating. This dried fruit’s peel is rich in fibre which helps with weight loss and control of bowel movements. The study suggests that cashew nuts can cause indigestion.

Walnuts:

These tough-as nails walnuts are a common snack. These healthy fats are great for hair and skin, and can help you lose weight. Omega 3 fatty acid provides the body with all the nutrition it needs. They also prevent hunger pains by helping to reduce abdominal fat. Walnuts can be used as a substitute for fish if you are allergic or don’t eat fish. It aids in digestion.

Cashew Nuts:

Another famous dried nut is the cashew. They keep you full for long periods of time. Because they are rich in fibre and protein, they can help you lose weight. This procedure allows you to lose fat because you feel full for longer periods of time. It is important to not eat too many at once as this could lead to weight gain.

Prunes:

One of the most commonly used fruits to relieve constipation is the prune. This dried fruit’s fibre helps to eliminate pollutants and increase bowel movements. This fruit is ideal for fat-burning and weight loss.

Raisins:

Raisins contain a chemical called Iodine that aids digestion. It also makes them a great weight loss option. This popular option is also loved by many. The fibre content in dried fruits can make you appear thinner, especially if your metabolism is slower. Regular consumption of this fruit is good for your heart.

Brazil nuts:

Brazil nuts are high in selenium which can help you lose weight and boost your immune system. Brazil nuts are high in healthy fats, low carbs, and fiber. They also contain minerals such as magnesium, zinc and potassium that help keep your body healthy. You can easily meet all your daily requirements with just two of these nuts.

Pistachio:

Pistachio is a great dry fruit for weight loss because it is low on calories and high in fibre. This dried fruit is a great snack option if you are trying to lose weight. When taken in small amounts, it can keep you full for a while. When taken in small amounts, it can suppress hunger and reduce the urge to binge-eat.

Hazelnuts:

The good thing about hazelnuts is that they make you feel satisfied for a long period of time. This helps you to resist the urge to snack. Because of their high fibre and healthy fats, hazelnuts are one of the best dried fruits for weight loss.

When is it best to eat dried fruits for weight loss?

There are no obvious advantages or disadvantages to eating dry fruits. Dry fruits have many health benefits. However, you should eat them first thing in morning to reap the maximum health benefits. Dry fruits and nuts are best eaten in the morning. These can be eaten as snacks before lunch or after-lunch to keep your stomach full.

Morning: Almonds can be a great way for you to start your day. They are rich in nutrients and have a positive effect on your body. This will increase your health.
Evening: Pine nuts, cashews and piscachios are excellent after-work snacks because they boost your endurance and immunity.
Dates, walnuts, and prunes all contain soluble fiber and are great late-night snacks. These dried fruits won’t make you feel bloated, constipated, or irritable.

Why should you eat dry fruits on an empty stomach in the morning?

When eaten empty stomach, dry fruits offer additional benefits. Here’s how you can add dry fruits to your daily meal plan when you have nothing to eat.

1. Soaked almonds

Almonds contain high levels of manganese, Vitamin E and protein. They also have high amounts of Omega-3 and Omega-6 fat acids.
Almonds have many benefits. Soak them overnight in water before you eat them.
Contrary to popular belief, almonds should be eaten with their skins removed as tannin is present.
Tannin helps to prevent nutrient absorption. When you bathe your skin, it simply peels off.
Almonds provide the right amount of nutrition and satiation throughout the day.

2. Cashew Nuts

Kaju and cashew nuts may contain healthy fats.
Healthy fat is closely linked to a healthy heart.
Cashew nuts have no cholesterol, so they are a good source of vital nutrients that help the heart function properly.
Cashew nuts can be eaten on an empty stomach, providing a lot more energy that will keep you satisfied for long periods of time.
Eating 4-5 cashew nuts every day on an empty stomach can help you control your weight.

3. Raisins

Raisins contain high levels of iron and vitamin B.
They are very beneficial for treating anemia (a lack of hemoglobin)
It is believed that raisins soaked in syrup are best eaten at the right time.
Therefore, it is best to eat them early in the morning with an empty stomach.
Raisins eaten on an empty stomach reduces your risk of developing heart disease. It lowers blood pressure and blood glucose.

Other Health Benefits from Dry Fruit

These incredible health benefits of dry fruits are highlighted below:

The Best Dry Fruits for Skin Health

Dates

Vitamin C and D are abundant in dates, which help maintain and improve skin suppleness.
Antio-xidants are found in high amounts in dates, which protect cells from cell damage.

Walnuts

Walnuts are known for their anti-inflammatory properties, which are due to omega-3 fatty acid.
It can increase vitamin B levels which may help prevent wrinkles and fine lines.

The Best Dry Fruits for Hair Health

Dates

Vitamin B is found in dates, so your hair must be healthy and silky smooth.
It improves blood circulation and hair growth.

Almonds

These products can keep your hair healthy and silky by protecting it from premature graying.
Almonds make a great addition to your hair’s natural nutrients.

Take Away

Dry fruits are the best way to lose weight. However, you must be careful not to eat too many. !

Frequently Asked Question

1. Can I eat dried fruits at night?

High fibre and low water content in dried fruit can cause problems with digestion, such as gas or cramps at night.

2. Is it possible to improve your skin by eating dried fruits?

Dry fruits can help maintain your skin’s brightness and vibrancy. These fruits are rich in antio-xidants and essential oils, which help in the regeneration of healthy skin and prevents premature aging.