Wellness

The term "dal" is often used to describe split lentils. They can be either whole or split depending on how hard...

Mountain pose (also known as Tadasana Sanskrit) is a traditional pose that forms the foundation of all yoga practices. Although...

It can be difficult to decide what to eat when you have a fever. You need to keep hydrated and nourish...

Vajrasana is the result of merging two Sanskrit words, vajra (or asana) and vajrasana (or vajra). Vajra, which is the mythical...

What's muladhara chakra? Muladhara Chakra , also known as the "root Chakra," forms the basis of the entire chakra system. Muladhara, the...

ABC juice is the best detox drink. This natural detox drink is great for cleansing your intestines and also has many...

Water intake can help support joint, muscle, and skin health. Water is essential for your body to absorb enough nutrients and...

Avocados are very beneficial for your skin. Visibly glowing and healthier skin can be achieved by eating 2-3 avocados per week. Avocados...

Vrksasana is a standing yoga pose that improves focus, balance and mental clarity. The asana requires that the yoga practitioner...

Ardha chakrasana Yoga can be beneficial for everyone's mental, physical, and emotional well-being. Yoga asanas can help you heal faster from...